Why Indian students are depressed? Recently this question arises in our society, but why? In India 1 out of 4 students is going to be depressed. Let’s know why Indian students are not happy. What are the difficulties around them? And how they can solve it.
Mental Health Awareness in India
According to data,1 in 7 children is facing mental health issues. These types of issues don’t need empty assurance. but medical help. But even schizophrenia where kids have hallucinations. And less than 1% of students get medical support. Because we are speaking too much on mental health in India.
Children’s friends don’t have the capacity to understand. And elders don’t have an inclination to understand. This results in, a person and feeling very suffocated. Many studies say anxiety and depression directly impact our digestive system. Furthermore increases the chances of diabetes in the future. So need to focus keenly on our children’s mental health.
The Reason Behind Why Indian students are Depressed?- Unhealthy Competition
In everyone’s life, there is a Sharma Ji ka Ladka always. The class used to be compared to this Sharma Ji. For the Indian parents if their child got more marks than that person then all is good. I know it is relatable because it happens everywhere. This attitude does not help us improve our marks rather.
Our education system is not that perfectly perfect. Earlier this comparison was limited to the classroom, cousin, or brother. The competition used to be limited to a smaller circle right! It is very important for parents that all of us are running different races. And our starting and finishing lines are also different. We should stop treating kids like trophies to display.
Social Media and Anxiety
We all know this perfectly, this phone is a weapon of mass Distraction. We can see no distinction between work vs play. Also, the balancing of dopamine is essential. But social media gives extreme addiction with instant dopamine. This is what precisely social media does to us.
Solutions and helplines for Depressed Children
UNICEF has made an interactive toolkit for children’s mental health. Also helping parents, about what their child is going through. This website has proper guidance. Shows us how to express our feelings and emotions accordingly. Who needs therapy and why do they need it. You will find some important resources over here.
- parivarthan org
When we get a fracture, we go straight to a doctor. Same as taking a therapy is just normal. Now forget about everything that people will say, do what you want. The same is like we take care of physical health. Also, we need to be a focus on our feelings without caring for others.